Studio Pilates and Fees

Penny offers private and semi-private tuition working out of a fully equipped boutique studio within the Sports Lab centre in Double Bay.

Speciality areas

• Postural awareness and correction
• Injury prevention and recovery
• Dance and sport specific training
• Pre and post natal health
• General strength training

Customised exercise programs are beneficial due to each of us having a unique body and lifestyle. It is important that your strengths and weaknesses are identified in order to select appropriate exercises to optimise your improvement.

A personal one hour session with Penny, designed for the assessment of your body’s posture and movement patterns. Time is taken to discuss the specific reason for your interest in Pilates and what you would like to achieve from attending, such as pain management and/or general well-being.

One hour sessions with Penny continually tailored to the specific needs of your body. The personal nature of each session is ideal if you love the challenge and focus of detail and technique, especially if looking to prevent or recover from injury.

One hour sessions in which Penny’s instruction is shared between you and one other person. Again, your program is specific to your needs.

• Yourself
• Comfortable clothing you can move in
  (eg. tracksuit, leggings, t-shirt)
• Fresh socks
• Small hand towel.

• All bookings are by appointment through the Sports Lab centre in Double Bay (9328 1200), and commence with an Initial Assessment.
• Fees and payments are payable at the time of appointment (eftpos facilities available)
• Health Fund rebates are available through authorised Funds.

• All appointments made require a full 24 hours notice of cancellation.
• Full fees will be requested if sufficient notice is not given.